Yoga + Meal deal
You’ll be recharged after a dose of yoga at Urban Yoga. It’s an opportunity to become invigorated in body, clarified in mind and nourished in being. Every yoga session is followed by a vege-licious meal and a mouth-watering dessert so there’s no need to cook or wash dishes afterwards!
Ashtanga Yoga is a very ancient style of yoga which is recognised as one of the “Mothers” of Power Yoga. Our Ashtanga Yoga classes are taught in the traditional style where students practice a led, set sequence of yoga asanas (postures) using synchronous movement and breath, building upper body and core strength. Repetition is the mother of mastery. This, and the sense of consistency, help to pave the way to a soothed nervous system and a calm mind. These classes follow a set routine and structure that’s quickly learned and beginner friendly. This doesn’t mean that the practice gets any less challenging, as you progress through your practice you simply go deeper and deeper into the Ashtanga method.
Vinyasa, is a dynamic, athletic practice of movement to breath that builds upper body and core strength leaving you feeling energised, yet relaxed.
These classes follow a basic structure and energetic flow, yet each class is a little different, offering variety to keep your practice interesting and fun. Our instructor – Danielle offer variations and modifications throughout the class to accommodate all levels. In this way the Vinyasa classes remain very beginner friendly, but still offer the fun of challenge to more experienced yogis.
Flow and Restore
Flow and Restore slows one to recover from stress and gently develop flexibility. The practice consists of moving in and out of postures in “pose/counter pose” focusing on alignment and breath. Restorative postures use yoga props for support and relaxation poses between dynamic flows.
- Drop In $17/session
- 10 class pass $150
- Weekly unlimited $30 with min 3 months contract (has options to deduct weekly/fortnightly/monthly)