Yoga is one of the oldest forms of physical exercise meant to strengthen your posture, endurance, life systems and spiritual progress. In the ancient world, one can trace it’s origin to India but over the last 10,000 years, people all around the world have adopted it as the most authentic, powerful and sublime system of achieving perfection.

Urban Yoga Presents Power Yoga !

6pm, Mondays & Thursdays
$ 15 (Full fare) / $ 12 (Student Concession) per session
Package : $ 150 (Full Fare) / $135 (Student) = 10 classes
All Classes includes a sumptuous & healthy dinner
Location : Level 3, 123 Swanston Street

Urban Yoga has been conducting classes in our city location for the last 10 years and hundreds have walked through our doors to learn. These classes are perfect if you are a beginner and our teachers will work with you to get all those postures right. 

Your teacher : Gaura Mantra

Gaura Mantra brings her youthful funloving side to the class. Her class incorporates the intense Astanga yoga sequences as well as covering meditation techniques. Gaura is a full time volunteer at Urban Yoga for the past 2 years. She is an excellent cook and also conducts regular vegetarian cooking classes at Urban Yoga. Please join her on THURSDAY NIGHT where you will experience not only warmth and relief but a vibrant contagious mood to take home with.

Yoga Teacher : Swarupa Sakti

Our Africa Born Yoga teacher is nothing but a breath of fresh air. She is also a full time volunteer and she enjoys getting you into shape. She loves kirtan and mantra meditation which she incorporates into her classes. Swarupa aims to leave her students refreshed and enlivened  in body,mind and spirit. Please join her on Monday for a challenging and fun class.
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FAQ

What to wear?

comfortable clothes (Should be breathable and allow freedom of movement)

What if I have health issues?

Before you take a class, please discuss you pregnancy and any major health challenges (ie back problem or sports injuries) with us first.

Do I need a booking?

Many of our students just drop in !! But we highly recommend that if you have a favourite day, you can reserve a spot for yourself by writing to us (urbanyogacentre@gmail.com). Our classes are very popular and can ran out of places quickly.

Please arrive at-least 20 minutes before the class commencement

Do I need to bring my own yoga floor mat?

All yoga equipment is provided. You are more than welcome to bring your own mat if you prefer.

What else do I need to know?

Please refrain from eating for at-least and hour and a half before class. This will also leave space for dinner afterwards.