Yoga is one of the oldest forms of physical exercise meant to strengthen your posture, endurance, life systems and spiritual progress. In the ancient world, one can trace it’s origin to India but over the last 10,000 years, people all around the world have adopted it as the most authentic, powerful and sublime system of achieving perfection.
Urban Yoga has been conducting classes in our city location for the last 9 years or so and hundreds have walked through our doors to learn. The sessions are normally attended by beginners but please note the exercises are physically demanding right from the beginning. The Ashtanga inspired class on Monday evening by Radha Sanga focuses on synchronising breath and movement to develop a calm, focused mind while performing a flowing, energetic sequence of postures that will increase strength, stamina and flexibility.
Monday : by Radha Sanga
In her practise and teaching since 2004 she has explored Astanga, Vinyasa, Iyengar, Kundalini and Anusara Yoga teachings. In this energizing class you will strengthen your core, open your hips and
activate your heart to open to higher self. She is also a dedicated bhakti yoga practioner.
Thursday 6pm : by Gaura Mantra
Our Vinyasa classes are a combination of high energy flow and sustained deep stretch. Movement connected with the rhythm of your breath forms a flowing sequence that allows health, strength, stability and flexibility to flourish in both your body and mind.
When : Monday’s & Thursdays : 6pm – 7:15pm
(Note : See CLOSED dates at the bottom)
Full Fee : $ 15 (online booking required+ Eventbrite Fee)
(If unregistered, Pay at door option and if available places : $18)
Concession Hard Holders, Pensioners, Students : $ 12 (online booking required+ Eventbrite Fee)
(If unregistered, Pay at door option and if available places : $15)
Class Pass : $115 full fare and $105 concession (This can be bought at the venue)[All Costs above are per class per student]
All classes come with a free vegetarian dinner!
What to wear?
comfortable clothes (Should be breathable and allow freedom of movement)
What if I have health issues?
Before you take a class, please discuss you pregnancy and any major health challenges (ie back problem or sports injuries) with us first.
Do I need a booking?
All students must register for each class using the online ticketing system of Eventbrite.
You can see that box below.
Those who have bought a Pre-Paid Class Pass*, you will also need to register here.
1. Choose the interested date
2. Click on the “Enter Promotional Code” link seen in the Eventbrite box below
2. Enter the special “Access Code” and press APPLY to reveal your ticket type
3. Choose your quantity (only 1 pass allowed)
4. Continue with the session registration like you would if you were to buy the ticket.
If you don’t have this code, please write to us as soon as possible with your full name and Class Pass details and we will send you one quickly. Please do not share your code with others.
* (A “Pre-paid Class Pass” is a set of 10 classes that students buy upfront at our venue. The costs for are $115 full fare and $105 concession)
Do I need to bring my own yoga floor mat?
All yoga equipment is provided. You are more than welcome to bring your own mat if you prefer.
What else do I need to know?
All students must register online for the class below.
We can accommodate only 25 students/class.
Please note : No refunds or date transfer for any purchased tickets.
Please Note : We do not work on Public Holidays & special events. The next ones are :
|Wednesday 1 January||New Year’s Day|
|Monday 27 January*||Australia Day|
|Monday 10 March||Labour Day|
|Friday 18 April||Good Friday|
|Saturday 19 April||Easter Saturday|
|Monday 21 April||Easter Monday|
|Friday 25 April||Anzac Day|
|Monday 9 June||Queen’s Birthday|
|Tuesday 4 November**||Melbourne Cup Day**|
|Thursday 25 December||Christmas Day|
|Friday 26 December||Boxing Day|
*When Australia Day (26 January) falls on a Saturday or Sunday, the following Monday is declared the public holiday.
**All of Victoria unless alternate local holiday has been arranged by non-metro council.
|Thursday 07 August||Jhulan Yatra|
|Monday 18 August||Sri Krishna Janmasthami|
Please do not reserve these dates on the drop down date list although you will see it there. Sorry for any confusion caused.