Urban Yoga

Understanding Anger?

What the bleep. Do you ever say to yourself; Why me? Why? Why? Why? Stop pressuring me , i am about to Scream! I cannot tolerate it any longer.

Some days you just put your head in a corner or better yet in a pillow or punch a few bags to ‘ let off some steam’ as they commonly say. You just want to let it rip. How can we control our anger? It comes out in the most horrible way. Sharp words or heavy blows.

As a mother, wife, teenager or student we have experienced a little bit of anger issues. Where do they arise from and how can we cut them in the budding stage?

Come hear and understand more about the roots of anger and how to manage it.

When : 6pm – 8:30pm, 10 September 011
Where : Level 3, 123 Swanston Street, Melbourne
How much : $ 5
What else do I get : Mantra Meditation session, Vegan & Vegetarian Dinner !!!!
Attire : Casuals
What to bring : An Empty Stomach

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Programs by Urban Yoga